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B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, supplements containing all eight are referred to as a vitamin B complex.
B-Vits 1000 vegetarian capsules provide a full complement of B-Vitamins. Together, these vitamins work to support energy production, maintain healthy serum levels of homocysteine and promote a healthy nervous system. B-Vitamins are water soluble and with the exception of B-12, they are not stored in the body. They thus require daily replenishment. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy). Therefore, supplementation with B-12 may be especially important for vegetarians.*